Coping after a traumatic event can be challenging, but there are steps you can take to reduce stress and improve your well-being. Engaging in healthy habits can make a significant difference in your recovery. Here are some tips: Avoid Alcohol and Drugs: While it might seem like a quick fix, substance use can worsen emotional […]

Coping after a traumatic event can be challenging, but there are steps you can take to reduce stress and improve your well-being. Engaging in healthy habits can make a significant difference in your recovery.

Here are some tips:

• Avoid Alcohol and Drugs: While it might seem like a quick fix, substance use can worsen emotional stress in the long run.
• Lean on Your Support System: Surround yourself with trusted friends and family who can offer emotional support.
• Maintain a Routine: Consistent sleep, exercise, and meal routines can help stabilize your emotional state.
• Set Realistic Goals: Focus on what you can manage, and don’t be too hard on yourself during the recovery process.
• Engage in Stress-Reduction Activities: Exercise, mindfulness, and other stress-relieving activities can help improve your mood.

For more strategies on coping with trauma, visit the NIH’s page on coping with traumatic events.

Source:
https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events

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