Physical exercise goes beyond just building a fit body—it can also play a pivotal role in enhancing mental health, especially for those facing depression. Recent studies emphasize the power of running and resistance training as tools for managing depressive symptoms, offering both physical and psychological benefits. Running, often referred to as a “moving meditation,” releases […]
Physical exercise goes beyond just building a fit body—it can also play a pivotal role in enhancing mental health, especially for those facing depression. Recent studies emphasize the power of running and resistance training as tools for managing depressive symptoms, offering both physical and psychological benefits.
Running, often referred to as a “moving meditation,” releases endorphins, which are chemicals in the brain that improve mood and reduce anxiety. This natural release of endorphins, known as the “runner’s high,” provides a sense of calm and accomplishment, which can be particularly valuable for individuals struggling with feelings of sadness or lethargy. The rhythmic motion of running also has a meditative quality, allowing people to process thoughts and emotions, helping them feel more balanced and less overwhelmed.
On the other hand, resistance training, which involves lifting weights or bodyweight exercises, has been shown to enhance self-esteem and build resilience. Engaging in regular strength training can lead to increased confidence as individuals witness their own physical progress. This can be empowering for those facing depression, as it fosters a sense of control and personal strength. Resistance training has also been linked to lower levels of cortisol, the body’s stress hormone, which helps reduce anxiety and promotes better sleep.
By incorporating both running and resistance training into a regular exercise routine, individuals can experience improvements in their mental health, energy levels, and overall emotional well-being. These forms of physical activity offer a natural, accessible, and effective way to combat depression, supporting a more resilient and balanced life.
Source:
American Psychiatric Association – How Running and Resistance Training Can Help Depression
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