It’s well-known that many women face more sleep difficulties than men, but have you ever wondered why? Hormonal changes throughout key stages of life, such as the menstrual cycle, pregnancy, and menopause, can have a significant impact on sleep quality, making restful nights harder to achieve during these times. Premenstrual Syndrome (PMS) and Premenstrual Dysphoric […]
It’s well-known that many women face more sleep difficulties than men, but have you ever wondered why? Hormonal changes throughout key stages of life, such as the menstrual cycle, pregnancy, and menopause, can have a significant impact on sleep quality, making restful nights harder to achieve during these times.
Hormonal fluctuations in the days leading up to menstruation can lead to sleep issues, especially for those with PMS or PMDD. Studies show that nearly 7 in 10 women with PMDD report trouble falling asleep and staying asleep in the days before their period. These disturbances can make an already challenging time feel even harder.
Sleep disturbances are very common in pregnancy, particularly during the third trimester. Discomfort, leg cramps, and frequent trips to the bathroom can all disrupt sleep, leaving expectant mothers feeling tired and restless. Pregnancy brings unique physical and hormonal changes, and as the body adapts, sleep can often be affected.
For women approaching menopause, sleep disruptions from night sweats and hot flashes are common. Around half of women report experiencing significant sleep issues after menopause, as the body adjusts to lower estrogen levels. These symptoms can make sleep feel unpredictable, often leading to long nights and restless mornings.
Understanding these phases can help women better prepare for and manage sleep health by taking extra care of their routines and adopting sleep-friendly habits. Establishing a regular bedtime, creating a calming pre-sleep environment, and seeking professional guidance if needed can all make a difference.
Hormonal changes are a natural part of life, and with the right strategies, sleep can remain a source of strength and well-being throughout every stage.
Source: https://www.womenshealth.gov/mental-health/good-mental-health/sleep-and-your-health
