Decoding Sleep Challenges in Women: Hormones and Solutions Why do women experience more sleep problems than men? The answer lies largely in hormonal changes that occur during key life stages unique to women. Let’s explore the factors that contribute to sleep disturbances in women and what can be done to manage them. Premenstrual Syndrome (PMS) […]
Why do women experience more sleep problems than men? The answer lies largely in hormonal changes that occur during key life stages unique to women. Let’s explore the factors that contribute to sleep disturbances in women and what can be done to manage them.
Many women experience sleep difficulties in the days leading up to their period. Hormonal fluctuations can lead to insomnia, restlessness, and changes in sleep patterns, making it difficult to get a good night’s rest.
Pregnancy can bring a host of sleep challenges, particularly in the third trimester. Discomfort, leg cramps, and frequent bathroom trips can disrupt sleep, leaving expectant mothers feeling exhausted. Understanding these changes and finding ways to manage them—such as using body pillows for support or establishing a relaxing bedtime routine—can help improve sleep during pregnancy.
As women approach menopause, hot flashes and night sweats become common, significantly disrupting sleep. These symptoms, combined with the natural decline in estrogen levels, can make it challenging to maintain consistent sleep patterns. Strategies such as keeping the bedroom cool, wearing moisture-wicking sleepwear, and practicing relaxation techniques can help mitigate these effects.
Understanding the unique sleep challenges women face can lead to better management and improved sleep quality throughout these life stages.
Source:
Office on Women’s Health. (2024). Sleep and Your Health.
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