As winter fades, we leave behind a season when many Americans struggle with their mood—nearly 41% report a decline in mental well-being during the colder months. But what causes this shift, and how can we navigate these seasonal changes? Impact of the Winter Season on Mental Health The arrival of winter often brings shorter days […]

Have you ever taken time to reflect on the benefits of thinking on your own company? Research from the Journal of Experimental Psychology: General reveals that most people underestimate how enjoyable and powerful moments of solitude can be. In a study conducted by Dr. Aya Hatano and her team, participants expected sitting and thinking for […]

Have you ever wondered why some people who’ve overcome depression still struggle with negative thoughts? New research from the American Psychological Association sheds light on this intriguing question. It turns out that even after depression subsides, former patients may still experience persistent negative thinking that affects their mental health and overall well-being. What Research Reveals […]

Have you ever felt anger bubbling up, pushing you to prove someone wrong or achieve something you were told you couldn’t? This emotion, when used correctly, is the essence of harnessing anger for success. According to the American Psychological Association, anger, when channeled effectively, can drive motivation, focus, and goal achievement. While anger is often […]

The power of saying no is essential for prioritizing your well-being and maintaining healthy relationships. Have you ever said “yes” to an invitation when every part of you wanted to say “no”? You’re not alone. According to the American Psychological Association, the struggle to decline social invites stems from our innate desire to avoid conflict […]

Struggling with treatment-resistant depression? Spravato ® treatment for depression offers new hope. At Curated Mental Health, we provide this innovative, FDA-approved therapy to help patients find relief when traditional methods fall short. What is Spravato® Treatment for Depression? Spravato® (esketamine) is a groundbreaking FDA-approved medication specifically designed for adults with treatment-resistant depression (TRD). Unlike traditional […]

Have you ever felt like the world is caving in after a night of poor sleep? You’re not imagining things. According to the American Psychological Association, sleep deprivation and anxiety are closely connected. Sleep deprivation doesn’t just leave you exhausted—it magnifies feelings of anxiety, creating a destructive loop that can be hard to escape. Sleep […]

We’ve all heard it: “Failure is the best teacher.” But what if we’ve been overestimating the benefits of failure? According to new research from the American Psychological Association, the idea that failure is always a stepping stone to success might not be as beneficial as we think. Instead of embracing every failure as a learning […]

Have you ever wondered how aging reduces narcissism? As we grow older, there’s science to explain this fascinating shift in personality. New research from the American Psychological Association reveals that narcissism decreases with age due to changing priorities, emotional growth, and life experiences. As we grow older, our priorities often change, leading to a decline […]